Exercise Fads

By Adam Redfern

What are exercise fads? Should I hop onto these trends? What are some possible exercise fads that I could possibly get ahead of the game on? Don’t you worry your little head. I have the answers to all your questions. Exercise fads have come and gone through the years, with some managing to stick around longer than others. CrossFit is an example of a fad that stuck around so long that it has become a permanent part of the fitness world. People are always trying their best to either stay ahead of the current fads by being the first of the friends to adopt the new ideas, and this article will help you be the “Dude” or "Dudette" of your friend group.

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