Motivation Station

By Adam Redfern

When people see me in the gym, they always run up to me and say things like “Adam, you just look so motivated today, what is your secret?” or “Adam, you’re my hero, I wish I could stay as motivated as you!” Luckily for you guys, I have found the surefire way to stay motivated while you're exercising. Today I will share with you my simple 6-step plan that will help you stay motivated with your workouts.

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