Gym and Nutrition: Myths vs Facts

By Adam Redfern

Have you ever watched MythBusters? Well welcome to the online, shortened version of that. I asked the AYN2K producers if I could come up with a 45 minute long episode to hypothesize, test, and conclude whether these gym and nutrition myths were busted, plausible, or confirmed, and I was immediately and unsurprisingly shot down. So instead of sitting back and watching a video about them, how about a little mental workout? Read through these myths and facts below!

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